Hanisah Sharil, Early 20's,
From Subang/Shah Alam, Malaysia.
"I'm not perfect, but the people around me makes me perfect" :)
My online fashion blogshop, Vanillah at www.twitter/vanillahbyhnsh and www.facebook.com/vanillah.byhnsh


We all try. #FrankOcean #ThrowbackThursday #HumpDay

We all try. #FrankOcean #ThrowbackThursday #HumpDay

Two features in a day, cannot explain how humbled I am. Thank you so much for supporting me @aesthetic_asia & @breadwinnersandbedwetters! 


Being among the very few females featured, my #Eidulfitri is definitely made in advance ☺️


Do follow them for constant fitness motivations, guys & ladies! Selamat Hari Raya Maaf Zahir & Batin to all fellow followers πŸ’• 

#aestheticasia #chicksthatlift #breadwinnersbedwetters #features #fitspiration #humbled #thankyou #somuchlove #reasontogofurther

Two features in a day, cannot explain how humbled I am. Thank you so much for supporting me @aesthetic_asia & @breadwinnersandbedwetters!


Being among the very few females featured, my #Eidulfitri is definitely made in advance ☺️


Do follow them for constant fitness motivations, guys & ladies! Selamat Hari Raya Maaf Zahir & Batin to all fellow followers πŸ’•

#aestheticasia #chicksthatlift #breadwinnersbedwetters #features #fitspiration #humbled #thankyou #somuchlove #reasontogofurther

"Hello, 911? Could you send me an ambulance please? I think I just killed my legs day." πŸ˜‚ Thank you Zali & Elvina for spotting & recording.

_______________________________

Killer legs workout/ bootybuster:

(Each superset is 12-15 reps, 3 sets)


Superset1 - KB front full squats + Alternate leg jumps on Bosu

Superset2 - Glute bridges/hip thrusters on smith’s machine 20kg + DB bench step ups (own named lol!)

Straight-sets:

(Each Straight-sets are 15reps. 3sets, increasing weights)

Set1 - Donkey-kicks on smith’s machine & bench
(broke my PR: last set 15kg 8reps.)

Set2 - Weighted lunges on smith’s machine (maintain weight, 4th set is burnset/failure set)

Set3 - Inclined leg press (superset closed feet & wide) (40-80-120kg’s, 3rd set burnset).

4th set leg press was 240kg’sπŸ’’πŸ’₯!! From intending to do only 1RM became 4RM which got me screaming almost every rep. Broke another PR TONIGHT! Say what? Yup, tmr iNeedMobileChair πŸ‘‰πŸ‘ˆ


Enjoy the workout I made, gym-goers! #NeverSkipLegsDay #BootyBlaster #SmallGoals #DreamBigAndWorkForIt #NoPainNoGain #GoHardOrGoHome #AestheticsAsia #ChicksThatLift

"Hello, 911? Could you send me an ambulance please? I think I just killed my legs day." πŸ˜‚ Thank you Zali & Elvina for spotting & recording.

_________________________________Killer legs workout/ bootybuster:

(Each superset is 12-15 reps, 3 sets)
Superset1 - KB front full squats + Alternate leg jumps on Bosu

Superset2 - Glute bridges/hip thrusters on smith’s machine 20kg + DB bench step ups (own named lol!)

(Each Straight-sets are 15reps. 3sets, increasing weights):

Set1 - Donkey-kicks on smith’s machine & bench
(broke my PR: last set 15kg 8reps.)

Set2 - Weighted lunges on smith’s machine (maintain weight, 4th set is burnset/failure set)

Set3 - Inclined leg press (superset closed feet & wide) (40-80-120kg’s, 3rd set burnset).

4th set leg press was 240kg’sπŸ’’πŸ’₯!! From intending to do only 1RM became 4RM which got me screaming almost every rep. Broke another PR TONIGHT! Say what? Yup, tmr iNeedMobileChair πŸ‘‰πŸ‘ˆ

Enjoy the workout I made, gym-goers! #NeverSkipLegsDay #BootyBlaster #SmallGoals #DreamBigAndWorkForIt #NoPainNoGain #GoHardOrGoHome #AestheticsAsia #ChicksThatLift

After a year of waiting to afford @bnshapeclothing & a month for it to arrive, I finally broke into my new pair of workout clothes πŸ’ƒ #lookgoodtofeelgood #workoutmotivation #bnshape #malaysianchicksthatlift #ladyfitinspired #bnshapebeauty

After a year of waiting to afford @bnshapeclothing & a month for it to arrive, I finally broke into my new pair of workout clothes πŸ’ƒ #lookgoodtofeelgood #workoutmotivation #bnshape #malaysianchicksthatlift #ladyfitinspired #bnshapebeauty

Elsa? 
Do you wanna pump some ironnn?
Come on, let’s go and workout~
I never see you anymore, come out the door, it’s like you’ve gone awayyyy~ 

HEHE 🐰✌️#frozen #ifindthiscute #dontjudgemeh

Elsa?
Do you wanna pump some ironnn?
Come on, let’s go and workout~
I never see you anymore, come out the door, it’s like you’ve gone awayyyy~

HEHE 🐰✌️#frozen #ifindthiscute #dontjudgemeh

While men say “God bless women in yoga pants”, I say “God bless Nadia @my_liquido for giving me a pair of Über comfy Liquidoes!” Thank you so much, babe! 😘 Can’t wait to do Yoga or workout in these πŸ’ƒ

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Interested to purchase high-quality funky yoga pants & bikinis, ladies? Contact Nadia from πŸ‘‰ @my_liquido.

While men say “God bless women in yoga pants”, I say “God bless Nadia @my_liquido for giving me a pair of Über comfy Liquidoes!” Thank you so much, babe! 😘 Can’t wait to do Yoga or workout in these πŸ’ƒ

_________________________________

Interested to purchase high-quality funky yoga pants & bikinis, ladies? Contact Nadia from πŸ‘‰ @my_liquido.

Last night with @mindbodybreath’s dedicated personal training student, @tashaziz doing box jumps out of the other different fun exercises we did. Love this beautiful lady for her spirit in & hunger to progress. Never give up, mi lady! 😊πŸ’ͺ

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For info. on personal training (1-on-1 or Buddy of 2-3pax), please e-mail me as in my profile above πŸ‘†πŸ˜Š #mindbodybreath #thankyouforsupportingMBB #personaltraining #workouttogether #funworkout #sweatisfatscrying #nopainnogain

πŸ™ #wordsofwisdom #insomnia #sahurtime

πŸ™ #wordsofwisdom #insomnia #sahurtime

πŸ™ŒπŸ™ŒπŸ™Œ #fitfam #havefaith For those who can relate, you know who you are.

πŸ™ŒπŸ™ŒπŸ™Œ #fitfam #havefaith For those who can relate, you know who you are.

#ShakeyArms #PostChestDay #shoulder #traps #deltoid

#ShakeyArms #PostChestDay #shoulder #traps #deltoid