I’ve become a less sensitive person, emotionless, too immune to all the BS a relationship always have to offer me. I’m not even asking for much, just to be treated/appreciated once in a while. Sigh
Anonymous asked: you're sexy , what would it take for a guy like me to take u out?
You must be making a joke, aren’t you? :/
Some time around yesterday or today marks a year since I released myself from a certain kind of uncertainty.
Geez. I don’t know why some dates happen to appear significant in my mind. Wouldn’t it be nice to be able to CTRL+ALT+DEL the past?
okay, moving on :)
Glutes & lower-back. This looks easy ayy? Not at all. The challenge is in squeezing the glutes when lifting the sand/weighted yoga ball between the legs. Burn baby burnnnn to get’em gains 💪 #bootyworkout @teamzeus_nyf @fitnutritions @malaysiasfittest @fitfammalaysia @pumpedflexedclothing #malaysianchicksthatlift
Wake up & workout, everybody! 👊 #fitfam #simpleoutdoorworkout #restday #yogaday #malaysianchicksthatlift @teamzeus_nyf @fitfammalaysia @malaysiasfittest @fitnutritions @ig_fitness_girls @instagramfitnessgirls @pumpedflexedclothing (at Taman Tasik Bukit Kiara, TTDI)
Yoga in the A.M. with my sister @mindbodybreath & some outdoor workout with my other half for my rest day today 👍 (I purposely left my shoes at home because I really need a rest day from 13 days straight of intense workout, hence, the slippers 😁) #benchjumps #coupleworkout #fitcouple #outdoorworkout @teamzeus_nyf #mindbodybreathkl (at Taman Tasik Bukit Kiara, TTDI)
Back day: Under wide-grip chin-ups for starters 😊 Thanks to @ishafiq7, I now have a new back workout routine. @teamzeus_nyf @malaysiasfittest @fitfammalaysia #gilafitness #malaysianchicksthatlift #fitfam #fitchick #back
I have always been into team & individual sports but there comes to a point I starve for new challenges. So, I started building my body, literally. I never understood what “no pain, no gain” meant before ‘cause I thought that only applies to beauty & individual sports training. I’ve been working out for as long as I could remember but only took it seriously since 1.5 years ago. This is my 1 year back transformation: Before was lastyr in Melbourne tanned & burnt due to Summer 😂 & after was taken y’day. “It is not about how BAD you want it, it is about how HARD YOU WORK FOR IT”. If I can, you definitely can too 😉💪 #pushtoprogress #back #transformation #fitfreak #gilafitness #malaysianchicksthatlift (at Fitness First Platinum, Empire Shopping Gallery)
Hi everyone! My sister (Nabilla) and I have been devoted fans of yoga & fitness for more than 5 years combined. We decided to bring our passion to another level and share it with the world ;) Please follow & show us some support by doing your mind & body some favor too! Current offered lessons are as below: ———————————————————————— 1) Yoga (at our house in Seksyen 13, Shah Alam) is RM35 per 75mins session. Private classes are offered too but pls e-mail for more info. (2) Personal Training (1 on 1) is RM80 per 1.5hours single session, in Subang Jaya. For further info. pls contact us via the e-mail at email@example.com 😊 Repost & tag your friends/family who might be interested too. Have a healthy week ahead people! #fitfam #yoga #personaltrainingmalaysia #women #men #aesthetics #flexibility
Hungry to lift & sweat every single F* day, this is a different kind of addiction. #futurenaturalcompetitor #TrainInsaneOrRemainTheSame #fitspo
Donkey kicks on Smith’s machine drop set. ______________________________________ Warm-up set: Free-weighted 15 reps. x 1 set. 2.5kg each side 15 reps. x 1set. 5kg each side 12 reps. x 1 set. 7.5kg each side 10 reps. x 1 set, rest 15 seconds and do it again on 7.5’s until failure. Trust me, often do the easy-looking workouts are the tough ones. Walk like a penguin with me now 🐧 THE PAIN TODAY 😩🔫😁 ——————————————— I have 10 more weeks (including this week) to prep. for the surprise by Team Zeus! Keep fit & updated with me, ladies & gents! #latergram #bootyworkout3 @teamzeus_nyf