Hanisah Sharil, Early 20's,
From Subang/Shah Alam, Malaysia.
"I'm not perfect, but the people around me makes me perfect" :)
My online fashion blogshop, Vanillah at www.twitter/vanillahbyhnsh and www.facebook.com/vanillah.byhnsh


i’m all about that bass, bout that bass… no treble ! #GottaGrowBiggerAssThanHakeem #CuzHisBicepsAreBiggerThanMine #YesMyboyfSquats πŸ˜‚

i’m all about that bass, bout that bass… no treble ! #GottaGrowBiggerAssThanHakeem #CuzHisBicepsAreBiggerThanMine #YesMyboyfSquats πŸ˜‚

SURPRISE, surprise, #fitfollowers!! 
@naimbashah & I will be part of @atiliaharon’s Jom Kurus 1Malaysia (JK1M) team! Commencing 13th September 2014. More details coming up soon.

Thank you, @kevinzahri for this opportunity :) 


In collaboration with @yogaonethatiwantstudios & @mindbodybreath. (at Yogaonethatiwant Studios)

SURPRISE, surprise, #fitfollowers!!

@naimbashah & I will be part of @atiliaharon’s Jom Kurus 1Malaysia (JK1M) team! Commencing 13th September 2014. More details coming up soon.

Thank you, @kevinzahri for this opportunity :)


In collaboration with @yogaonethatiwantstudios & @mindbodybreath. (at Yogaonethatiwant Studios)

#fitmalaysia Campaign.

#fitmalaysia Campaign.

Been thinking about this meal while training πŸ˜‚ Perfect way to end my long day is a good healthy meal of #allnaturalcarrotapplejuice #salmonpasta #veges #supps #water #postworkoutmeal

Been thinking about this meal while training πŸ˜‚ Perfect way to end my long day is a good healthy meal of #allnaturalcarrotapplejuice #salmonpasta #veges #supps #water #postworkoutmeal

Of tired expressions for a productive #Saturday πŸ’ͺ #norest #notover #morningbootcamp #fitness #networking #carirezeki #meeting #alhamdulillah #grateful  Btw followers, slots for my personal training is running limited due to my packed schedule till mid. November. For those who already have enquired, grab your slots fast! #mindbodybreath

Of tired expressions for a productive #Saturday πŸ’ͺ #norest #notover #morningbootcamp #fitness #networking #carirezeki #meeting #alhamdulillah #grateful Btw followers, slots for my personal training is running limited due to my packed schedule till mid. November. For those who already have enquired, grab your slots fast! #mindbodybreath

❌time for gym? ❌problem! Home bodyweight workout + 20mins jog outdoors. Boom! #fitnesswithhanisah #havetoimprove #sorryforspammingyourtimeline

We all try. #FrankOcean #ThrowbackThursday #HumpDay

We all try. #FrankOcean #ThrowbackThursday #HumpDay

Two features in a day, cannot explain how humbled I am. Thank you so much for supporting me @aesthetic_asia & @breadwinnersandbedwetters! 


Being among the very few females featured, my #Eidulfitri is definitely made in advance ☺️


Do follow them for constant fitness motivations, guys & ladies! Selamat Hari Raya Maaf Zahir & Batin to all fellow followers πŸ’• 

#aestheticasia #chicksthatlift #breadwinnersbedwetters #features #fitspiration #humbled #thankyou #somuchlove #reasontogofurther

Two features in a day, cannot explain how humbled I am. Thank you so much for supporting me @aesthetic_asia & @breadwinnersandbedwetters!


Being among the very few females featured, my #Eidulfitri is definitely made in advance ☺️


Do follow them for constant fitness motivations, guys & ladies! Selamat Hari Raya Maaf Zahir & Batin to all fellow followers πŸ’•

#aestheticasia #chicksthatlift #breadwinnersbedwetters #features #fitspiration #humbled #thankyou #somuchlove #reasontogofurther

"Hello, 911? Could you send me an ambulance please? I think I just killed my legs day." πŸ˜‚ Thank you Zali & Elvina for spotting & recording.

_______________________________

Killer legs workout/ bootybuster:

(Each superset is 12-15 reps, 3 sets)


Superset1 - KB front full squats + Alternate leg jumps on Bosu

Superset2 - Glute bridges/hip thrusters on smith’s machine 20kg + DB bench step ups (own named lol!)

Straight-sets:

(Each Straight-sets are 15reps. 3sets, increasing weights)

Set1 - Donkey-kicks on smith’s machine & bench
(broke my PR: last set 15kg 8reps.)

Set2 - Weighted lunges on smith’s machine (maintain weight, 4th set is burnset/failure set)

Set3 - Inclined leg press (superset closed feet & wide) (40-80-120kg’s, 3rd set burnset).

4th set leg press was 240kg’sπŸ’’πŸ’₯!! From intending to do only 1RM became 4RM which got me screaming almost every rep. Broke another PR TONIGHT! Say what? Yup, tmr iNeedMobileChair πŸ‘‰πŸ‘ˆ


Enjoy the workout I made, gym-goers! #NeverSkipLegsDay #BootyBlaster #SmallGoals #DreamBigAndWorkForIt #NoPainNoGain #GoHardOrGoHome #AestheticsAsia #ChicksThatLift

"Hello, 911? Could you send me an ambulance please? I think I just killed my legs day." πŸ˜‚ Thank you Zali & Elvina for spotting & recording.

_________________________________Killer legs workout/ bootybuster:

(Each superset is 12-15 reps, 3 sets)
Superset1 - KB front full squats + Alternate leg jumps on Bosu

Superset2 - Glute bridges/hip thrusters on smith’s machine 20kg + DB bench step ups (own named lol!)

(Each Straight-sets are 15reps. 3sets, increasing weights):

Set1 - Donkey-kicks on smith’s machine & bench
(broke my PR: last set 15kg 8reps.)

Set2 - Weighted lunges on smith’s machine (maintain weight, 4th set is burnset/failure set)

Set3 - Inclined leg press (superset closed feet & wide) (40-80-120kg’s, 3rd set burnset).

4th set leg press was 240kg’sπŸ’’πŸ’₯!! From intending to do only 1RM became 4RM which got me screaming almost every rep. Broke another PR TONIGHT! Say what? Yup, tmr iNeedMobileChair πŸ‘‰πŸ‘ˆ

Enjoy the workout I made, gym-goers! #NeverSkipLegsDay #BootyBlaster #SmallGoals #DreamBigAndWorkForIt #NoPainNoGain #GoHardOrGoHome #AestheticsAsia #ChicksThatLift

After a year of waiting to afford @bnshapeclothing & a month for it to arrive, I finally broke into my new pair of workout clothes πŸ’ƒ #lookgoodtofeelgood #workoutmotivation #bnshape #malaysianchicksthatlift #ladyfitinspired #bnshapebeauty

After a year of waiting to afford @bnshapeclothing & a month for it to arrive, I finally broke into my new pair of workout clothes πŸ’ƒ #lookgoodtofeelgood #workoutmotivation #bnshape #malaysianchicksthatlift #ladyfitinspired #bnshapebeauty